Quit Smoking Now And Your Body Will Love You
Quitting smoking might be one of the most difficult things you ever do, but it’s also one of the most rewarding for your health and general wellbeing. One thing to keep in mind is that each and every puff contains toxins that you would find unacceptable in your air, water, or food. Would you drink a glass of water if your friend had just added a table spoon of ammonia? The ammonia in every cigarette you smoke is added as a flavoring! How about if arsenic, a common rat poison, was poured on top of your favorite dinner? What would you do if you were told there was a carbon monoxide leak in your office building?
It makes sense that removing chemicals and poisons like ammonia and arsenic would have a beneficial impact on your health. In fact, just twenty minutes after smoking your last cigarette, your heart and blood pressure will drop down to almost normal levels. Twelve hours after quitting, the carbon monoxide level in your blood stream drops as well. Immediate rewards also include food tasting better, yellow stains on fingers and fingernails disappearing, and being able to climb a flight of stairs without huffing or puffing! You will also find that you’re less likely to catch that nasty cold that’s been going around your office, because your immune system is no longer busy trying to purge toxins out of your blood. You will also find that minor cuts and bruises heal much faster.
And then there are the long term benefits. One year after quitting, your risk of coronary heart disease is the same as your pal who had never taken a drag in his life. Five years after quitting you two would have the same risk of stroke. Just ten years after quitting, congratulations, you have cut your chances of developing lung cancer in half! By quitting smoking now, you greatly reduce your risk of macular degeneration, the leading cause of blindness in the elderly.
According to the United States Centers for Disease Control and Prevention (CDC), continuing male smokers lost an average of 13.2 years off of their life spans. Female smokers lost a whopping 14.5 years. Quitting smoking now can add almost a decade and a half to your life span! So do what’s right, right now, for you and your body. Start the process of quitting today in order to start collecting immediate health benefits and life long rewards!
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