Surprisingly, the easy way to quit smoking is attainable
Quitting smoking is entirely possible, and if you’re here, you’re probably ready to start the process. It’s important to prepare yourself psychologically as well as physically. Begin by assembling some facts about what quitting smoking will do for you. Go to your primary care doctor and ask him or her to evaluate what stopping smoking will do for your long term health. Do you have any existing conditions that are worsened by your smoking? Is there a history of emphysema or heart problems in your family?
Armed with all of this medical information, sit down and write out what will you gain by quitting smoking today. What would you do with the 13+ years you could add to your life? Consider why you smoke. Does it calm you down when you’re stressed? Do you smoke to keep from over eating? Are you a social smoker, or do you smoke when you are bored or lonely? Finally, do the benefits of your smoking outweigh the costs?
Stopping smoking is as easy as setting a quit day within the next month. Quitting today is more attainable than ever with the assistance of programs like these. And do yourself a favor: rat yourself out! Tell your best friend or partner and as many people as you feel comfortable telling that you’re planning to quit. Ask them for their support. If they are also smokers, suggest you quit together. When the urge to light up hits, give someone a call. In the beginning stages, it will be difficult to be around people who smoke. Try to avoid situations where you know the urge will hit, such as at parties or a night at the bar.
You’re not only breaking a chemical addiction, you’re also breaking well ingrained habits. Get rid of your ashtrays in your home and car. Take your new taste buds out for a whirl -if you usually have your morning coffee with a cigarette or two, try switching to tea. You can try munching on finger foods, like carrot sticks or nuts, that keep both your hands and
mouth busy. Or even try doing some cardio exercises, like running in place or taking the stairs instead of the elevator. You may have to change some routines in the beginning, but eventually your bad habit will be broken and you’ll be on your way to a healthier you.
You wouldn’t be here if you didn’t think you could quit. So what are you waiting for? Get started today!
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